Tips for improving eye health

Your eyes are your window to the world allowing you to experience the beauty and wonder around you but just like any other parts of your body they need care and attention to stay healthy and function optimally. adding these 8 simple tips int your routine can make world of difference .

Get regular eye exams
Regular checkups are vital for maintaining good eye health. by scheduling routine comprehensive eye exams, you can catch any potential issues early on when they are easier to manage.

Know your hereditary risk factors
Some eye health issues are hereditary means they run in families. information your doctor ask about any eye disease in your family history allows them to tailor their care to your specific needs, helping you stay ahead of potential problems.

Maintain a healthy diet

What you eat directly impacts your eye health. add foods rich in antioxidants vitamins and minerals in your daily diet to support optimal vision. thin orange coloured fruits and vegetables for vitamins A, citrus fruit and red bell pepper for vitamins c. nuts and seeds for vitamin E.

Protect your eyes from sun
UV rays aren’t just harmful to your skin, they can also damage your eyes. invest in good pair of sunglasses with uv protection.

Give your eyes a break

In today’s digital age, its easy to strain your eyes from excessive screen time. remember 20-20-20 rule. every 20 minutes take 20 seconds break to look something 20 feet away. this simple practice help reduce your eye strain and keep your vision clear.

Avoid nicotine and unhealthy habitssmoking is not just bad for your lungs- its also harmful to your eye health. kick the habits to reduce eye diseases and preserve your vision for years to come, additionaly limit your alcohol intake.

Stay physically active
Regular exercise isnt just for good waistline/bodybuilding, its also beneficial for your eyes by improving blood circulation by reducing the risk of age related macular degeneration(ARMD) and other eye coditions. staying helathy helps keep your vision sharp.

Practice good hygeine

Maintaining proper hygeine is essential for preventing various ocular infections which can lead to vision problems. wash your hands before touching your eyes, avoid rubbing them excessively and follow the recommended guideline for contact lenses, eyedrops and eyeware to preserve your eye sights.